drinking habit

after few weeks of late night tossing and turning, forcing my eyes to be shut and sleep, i finally traced down why i can't sleep. i've been drinking a lot of coffee lately. habit maybe? i found out that everytime i'm tired at work, automatically i crave for more and more caffeine. and day by day i became more and more tired due to lack of sleep because the caffeine really did a good job in making sure my eyes is still fresh at 2.30 a.m.

so last night, though i wanted to have another cuppa coffee, i restrain myself, and decided to make a hot milo, added with a quarter teaspoon of coffee. really, not a heap of quarter teaspoon of coffee, just a tit bit at the end. i know i can't stop altogether, that's why i added a bit of coffee. jadi mocha la pula my drink last night.

and guess what, i was up till 3.00 a.m. that many hours spent awaken and staring at the ceiling made me think and think and think. eh, no wonder i'm still awake. cocoa pun ada jua caffeine. adehhhh...buang masa saja! bagus lagi minum ja nescafe tadi, sama jua pia nya! tekanan eh!